Weigh In record (no journal entry) for 18 October 2023
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128.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1681 kcal
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Fat: 75.10g | Prot: 71.91g | Carbs: 185.94g.
Breakfast: Espresso Coffee, Blackberries, Blueberries, Strawberries, Danone YoPRO Strawberry Yoghurt, Bananas. Lunch: Coles Beef Mince, Woolworths Baby Spinach & Rocket Leaves, Dodoni Feta, Edgell Four Bean Mix, Pink Lady Apples, Red Onions, Olive Oil, Remano Red Wine Vinegar. Dinner: Indomie Mi Goreng Hot & Spicy. Snacks/Other: Watermelon. more...
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3991 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ladyphattie's Weight History
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