SLAMOBEC's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

90.7 kg Lost so far: 5.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

3324 kcal

Fat: 163.98g | Prot: 128.58g | Carbs: 386.31g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cappuccino. Lunch: Shoppers Value Mixed Fruit, Full Circle General Tso Chicken. Dinner: Great Value Natural Creamy Peanut Butter Spread, Panago Garden Veggie Pizza, Zaxby's Fried Pickles. Snacks/Other: Best Yet Original Saltine Crackers, Publix Chocolate Croissant. more...

3067 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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SLAMOBEC's Weight History

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SLAMOBEC's Journal, 18 Oct 23

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SLAMOBEC's Weight History