Weigh In record (no journal entry) for 19 October 2023
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78.6 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2023:
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1706 kcal
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Fat: 52.12g | Prot: 138.05g | Carbs: 151.44g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana. Lunch: Orange juice, Butter, Bread helgas wholemeal , Steak , Diced Italian tomatoes . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Coca-Cola (375ml), Uprotein, Coke. more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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