Weigh In record (no journal entry) for 19 October 2023
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77.1 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1845 kcal
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Fat: 54.86g | Prot: 78.79g | Carbs: 201.98g.
Breakfast: Yakult Yakult Lite, Primo Shaved Premium Leg Ham, Kewpie Mayonnaise, Coffee with Skim Milk, Helga's Mixed Grain Bread, Water. Lunch: Banh Mi, Sausage Roll, Pepsi Pepsi Max, Coffee (Brewed From Grounds). Dinner: Pepsi Pepsi Max, Mongolian Beef, Chicken Stir Fry, Beef Stir Fry, White Rice (Long-Grain, Cooked), Sushi Train Gyoza. Snacks/Other: Merlot Wine, Carrots, Pepsi Pepsi Max, Hummus, Tangerines (Mandarin Oranges), Water, Peckish Original Rice Crackers, Red Table Wine. more...
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2268 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 3 hours, sleeping ok - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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matt j 007's Weight History
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