Weigh In record (no journal entry) for 19 October 2023
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1341 kcal
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Fat: 35.37g | Prot: 54.72g | Carbs: 196.97g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, Chobani No Added Sugar Vanilla Yoghurt, Coles Muesli. Lunch: Dari's Chicken Noodle Soup , Sour Dough Bread. Dinner: Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, Homemade Pizza. Snacks/Other: Bananas , Cottee's Strawberry Jam, Plain Crepe, Tea with Skimmed Milk, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 1.4 kg a Week
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kilostogo's Weight History
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