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Had relatives visiting from down South and we attended the football then venturing into the casino for an all nighter ;)
1 day of footy food and numerous tequilas and after a 4 day break I’m back into gym plus being mindful whilst eating.
14 weeks post total hysterectomy and seeing lots of improvements. 👍🏼
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1453 kcal
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Fat: 35.19g | Prot: 84.00g | Carbs: 154.18g.
Breakfast: Milk, Green Tea, Honey, Woolworths Traditional Rolled Oats, Flaxseed Seeds, Coffee with Milk, Frozen Blueberries. Lunch: Woolworths Select Corned Beef Silverside, Boiled Potato, Cooked Carrots, Cabbage, White Sauce. Dinner: Guzzi's Linguine, Turkey Breast Meat (Young Turkey), Garlic, Chilli, Remano Basil & Oregano Diced Tomatoes, Leggo's Tomato Puree, Tomato Paste. Snacks/Other: Beer, Cooked Asparagus (from Fresh), Red Delicious Apples. more...
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1888 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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