Weigh In record (no journal entry) for 19 October 2023
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120.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1857 kcal
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Fat: 74.67g | Prot: 71.48g | Carbs: 175.45g.
Breakfast: Bulla Thickened Cream, Coffee (Brewed From Grounds). Lunch: Chip Shop Chips, Large Cheeseburger . Dinner: Bulla Thickened Cream , Bananas , Riesling Wine , Lite n' Easy Butter Chicken. Snacks/Other: Boss Iced Latte. more...
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Losing 2.8 kg a Week
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martin.giles's Weight History
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