Weigh In record (no journal entry) for 20 October 2023
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77.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2023:
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1662 kcal
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Fat: 58.48g | Prot: 148.06g | Carbs: 120.40g.
Breakfast: Peanut butter, Bananas, Uprotein , Uprotein. Lunch: Butter, Bread helgas wholemeal , 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Chicken wing, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Coke, Uprotein, Coca-Cola (375ml). more...
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Losing 5.6 kg a Week
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Geoffwaye's Weight History
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