Weigh In record (no journal entry) for 20 October 2023
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1777 kcal
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Fat: 41.10g | Prot: 103.35g | Carbs: 226.86g.
Breakfast: Oranges , Pork Fried Rice. Lunch: Navels Oranges , SunRice Jasmine Rice, Ling (Fish) , Kimchi Jjigae. Dinner: My Muscle Chef Kimchi Korean Beef, Banana, Burgen Soya & Linseed Bread. Snacks/Other: Carlton Dry Beer, Sweetened Condensed Milk, Nestle Nestum. more...
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Losing 2.1 kg a Week
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Albert lau's Weight History
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