Weigh In record (no journal entry) for 21 October 2023
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78.1 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1625 kcal
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Fat: 55.89g | Prot: 124.25g | Carbs: 138.95g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Butter, Bread helgas wholemeal , 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Diced Italian tomatoes , Bread helgas wholemeal , Butter, Bacon. Snacks/Other: Coke, Uprotein, Coca-Cola (375ml). more...
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2841 kcal
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Exercise:
Boxing - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Garmin - 23 hours. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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