|
19.2
26.5
30.95
|
44.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
735 kcal
|
Fat: 30.14g | Prot: 80.20g | Carbs: 32.83g.
Breakfast: 古谷乳業 BB-12プレーンヨーグルト脂肪0, リバティライフ マッドプロテイン ホエイ. Lunch: フライドポテト（冷凍）, エビフライ, いかリング, 鶏のもも肉. Dinner: 焼きサケ. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|