Weigh In record (no journal entry) for 22 October 2023
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59.1 kg
Lost so far: 9.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1372 kcal
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Fat: 52.54g | Prot: 40.62g | Carbs: 186.23g.
Breakfast: Bob's Red Mill Flaxseed Meal, Date, Apples , Silk Unsweetened Soymilk, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: GT's Organic Raw Kombucha (Bottle), Cheese Pizza with Vegetables, Chocolate Covered Espresso Coffee Beans. Dinner: Apple Pie , Silk Unsweetened Soymilk, Baked or Broiled Cod, Trader Joe's Fully Cooked Organic Quinoa, Sweet Red Peppers , Radish. Snacks/Other: Extra Virgin Olive Oil, Beets. more...
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Gaining 0.0 kg a Week
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writingwyo's Weight History
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