Weigh In record (no journal entry) for 09 April 2015
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 74.43g | Prot: 90.51g | Carbs: 90.14g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Almond Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Camembert Cheese, Kangaroo Steak, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate. more...
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2646 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Cross Training - 45 minutes, Resting - 3 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 15 minutes, Sitting - 10 hours. more...
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Losing 0.9 kg a Week
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