Weigh In record (no journal entry) for 23 October 2023
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78.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1468 kcal
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Fat: 44.06g | Prot: 145.52g | Carbs: 99.60g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Strawberry , Uprotein, Uprotein . Dinner: Uprotein, Uprotein , Peanut butter, Strawberry . Snacks/Other: Uprotein, Uprotein, Coca-Cola (375ml). more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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