Weigh In record (no journal entry) for 23 October 2023
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1421 kcal
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Fat: 49.04g | Prot: 67.65g | Carbs: 169.49g.
Breakfast: Honey , Coles Muesli, Liddells Skim Milk, Chobani No Added Sugar Vanilla Yoghurt, Tea with Skimmed Milk. Lunch: Tomatoes, Devondale Extra Soft Butter, Sour Dough Bread. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Egg (Whole) , Birds Eye Super Crunch Chips. Snacks/Other: Club Original Dark Chocolate, Tea with Skimmed Milk, Devondale Extra Soft Butter, Banana Bread, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Gaining 0.9 kg a Week
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kilostogo's Weight History
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