Weigh In record (no journal entry) for 22 October 2023
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2109 kcal
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Fat: 74.99g | Prot: 91.05g | Carbs: 245.78g.
Breakfast: Tortilla Corn Chips, Porridge Oats with Nuts and Fruit, Oranges . Lunch: SunRice Jasmine Rice, Fried Egg , Cooked Celery. Dinner: Hainanese Chicken Rice, Black Fungus, Fried Egg , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , SunRice Jasmine Rice. Snacks/Other: Carlton Dry Beer. more...
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Gaining 2.1 kg a Week
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Albert lau's Weight History
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