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SLAMOBEC
Journal
22 Oct 23
SLAMOBEC's Journal, 22 Oct 23
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Weigh In record (no journal entry) for 22 October 2023
90.9 kg
Lost so far:
4.8 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2023:
561 kcal
Fat: 23.69g | Prot: 29.09g | Carbs: 59.19g.
Breakfast:
Cappuccino, Bananas.
Lunch:
Double Hamburger on Bun.
more...
2674 kcal
Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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SLAMOBEC's Weight History
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