Weigh In record (no journal entry) for 23 October 2023
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97.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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859 kcal
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Fat: 30.92g | Prot: 95.34g | Carbs: 45.43g.
Breakfast: Egg (Whole) , Woolworths Wild Alaskan Salmon in Springwater, Flora Pro-Activ, Helga's Wholemeal Sourdough. Lunch: Golden Circle Diced Beetroot, Tomatoes, Lettuce, Chicken Breast. Afternoon Tea: Yoplait Forme Raspberry. Dinner: Sesame Seeds, Minced Garlic, Spring Onions, Obento Mirin Seasoning, Obento Rice Wine Vinegar, Soy Sauce (Tamari), Carrots , Golden Circle Diced Beetroot, Tomatoes, Lettuce, Beef Steak (Lean Only Eaten). more...
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Gaining 0.1 kg a Week
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Tassiegal's Weight History
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