Weigh In record (no journal entry) for 23 October 2023
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1328 kcal
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Fat: 46.52g | Prot: 44.84g | Carbs: 178.21g.
Breakfast: Strawberries , Milk, Coffee with Milk and Sugar, Blueberries , Aldi Wheat Biscuits. Lunch: Tomatoes, Berg Sliced Pepperoni, Damora Rice Cakes. Dinner: Health & Vitality Chicken Carbonara. Snacks/Other: Nescafe Vanilla Latte, Coffee with Milk and Sugar, Aldi Lamington Fingers. more...
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Losing 0.2 kg a Week
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ems_jitterbug81's Weight History
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