|
Well the weight is finally on the move downwards I didn’t drop much today one could even say nothing but time will tell.
|
77.6 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2023:
|
1576 kcal
|
Fat: 40.81g | Prot: 135.88g | Carbs: 146.46g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Butter, Bread helgas wholemeal , Moroccan sausage roll. Dinner: Uprotein, Uprotein , Strawberry . Snacks/Other: Uprotein, Uprotein, Coca-Cola (375ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|