Weigh In record (no journal entry) for 25 October 2023
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1674 kcal
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Fat: 57.28g | Prot: 73.96g | Carbs: 213.07g.
Breakfast: Peanut Butter, Cottee's Strawberry Jam, Devondale Extra Soft Butter, Sour Dough Bread, Tea with Skimmed Milk. Lunch: Roast Beef Sandwich , Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). Dinner: Woolworths Waffle Cones - Original, Peters Original Vanilla Ice Cream, Woolworths Select Tasty Cheese, Spaghetti Bolognese. Snacks/Other: Devondale Extra Soft Butter, Banana Bread, Tea with Skimmed Milk. more...
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1886 kcal
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Exercise:
Housework - 1 hour, Aqua aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kilostogo's Weight History
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