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Well, it’s working what I’m doing I’ve lost 1.8kg over I’d say 3 days now that’s unrealistic to think I’m going to keep doing that which is ok I just needed to get it going.
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2023:
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1271 kcal
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Fat: 31.46g | Prot: 127.47g | Carbs: 122.46g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Bread helgas wholemeal , 25% less carb, Steak . Dinner: Uprotein, Uprotein , Strawberry . Snacks/Other: Chobani fit strawberry , Coca-Cola (375ml). more...
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2404 kcal
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Exercise:
Karate - 45 minutes, Garmin - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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