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19.3
26.4
31.15
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1109 kcal
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Fat: 28.71g | Prot: 53.55g | Carbs: 157.69g.
Breakfast: おかめ納豆 国産中粒納豆, 銀鮭, ダイシモチ（もち麦）, 米. Lunch: バナナ, パスタ ミートソース チーズ入り. Dinner: カボチャの煮物, ご飯, あじの南蛮漬け. more...
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Gaining 2.8 kg a Week
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