Weigh In record (no journal entry) for 26 October 2023
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77.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1633 kcal
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Fat: 47.37g | Prot: 83.00g | Carbs: 172.01g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Kewpie Mayonnaise, Primo Shaved Premium Leg Ham, Yakult Yakult Lite, Water. Lunch: Woolworths Chicken & Corn Soup, Coffee (Brewed From Grounds), Pepsi Pepsi Max. Dinner: Lite n' Easy Thai Red Chicken Curry. Snacks/Other: Martini, Sausage Roll, Banh Mi, Coffee (Brewed From Grounds), Pepsi Pepsi Max, Carrots. more...
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2451 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, sleeping ok - 5 hours, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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matt j 007's Weight History
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