Weigh In record (no journal entry) for 27 October 2023
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77.3 kg
Lost so far: 10.6 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2023:
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1843 kcal
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Fat: 69.46g | Prot: 175.63g | Carbs: 105.44g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Egg, Butter, Bread helgas wholemeal , portahouse steak. Dinner: Uprotein, Uprotein , Strawberry . Snacks/Other: Uprotein, Peanut butter, Yopro perform banana , Uprotein, Coca-Cola (375ml). more...
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2635 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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