Weigh In record (no journal entry) for 27 October 2023
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1437 kcal
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Fat: 66.54g | Prot: 66.56g | Carbs: 137.90g.
Breakfast: Chinese Banana, Coles Mini Iced Cup Cakes. Lunch: Tip Top Sandwich Thins Wholemeal, Coles Regular Pork Mince, SunRice Jasmine Rice. Dinner: Cooked Spinach (from Fresh), SunRice Jasmine Rice, Pork Spareribs. Snacks/Other: Vege Rice Crackers, Twisties Twisties Cheese. more...
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Gaining 2.8 kg a Week
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Albert lau's Weight History
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