Weigh In record (no journal entry) for 28 October 2023
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77.4 kg
Lost so far: 10.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1877 kcal
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Fat: 64.04g | Prot: 142.01g | Carbs: 158.89g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Orange juice, Bacon, Butter, Bread helgas wholemeal , Diced Italian tomatoes . Dinner: Butter, Burgen bread, Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Uprotein, Peanut butter, Coke, Chobani fit strawberry , Uprotein, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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