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My weight sitting now around the 77.4kg so yes it’s moved off the 78.8kg and it’s only been 1 week so 1kg is a good amount to lose in a week so will try protein/meal drinks today as it’s my rest day
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77.4 kg
Lost so far: 10.5 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2023:
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1406 kcal
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Fat: 40.54g | Prot: 146.26g | Carbs: 98.02g.
Breakfast: Peanut butter, Uprotein, Uprotein , Banana . Lunch: Chobani fit strawberry , Uprotein, Uprotein . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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steady weight
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