SLAMOBEC's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

90.5 kg Lost so far: 5.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

826 kcal

Fat: 34.67g | Prot: 61.95g | Carbs: 68.18g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Steak and Cheese Sandwich on Roll, Chicken Nuggets. Dinner: Deseret Beef Stew, Spinach Souffle, Spinach Souffle, Deseret Beef Stew. Snacks/Other: Best Yet Original Saltine Crackers. more...

2622 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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SLAMOBEC's Journal, 29 Oct 23

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SLAMOBEC's Weight History