Weigh In record (no journal entry) for 30 October 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1451 kcal
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Fat: 42.76g | Prot: 72.18g | Carbs: 191.29g.
Breakfast: Sour Dough Bread, Devondale Extra Soft Butter, Honey, Tea with Skimmed Milk. Lunch: Blueberries, John West No Drain Tuna in Olive Oil, Mayonnaise, Coles Thin Rice Cakes. Dinner: French Salad Dressing (Fat Free) , Woolworths Waffle Cones - Original, Peters Original Vanilla Ice Cream, Cooked Pumpkin (from Fresh), Lettuce Salad with Assorted Vegetables, Fried Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Banana Bread, Devondale Extra Soft Butter, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Banana Bread, Devondale Extra Soft Butter, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Gaining 0.6 kg a Week
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kilostogo's Weight History
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