Weigh In record (no journal entry) for 30 October 2023
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1064 kcal
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Fat: 43.54g | Prot: 45.67g | Carbs: 102.49g.
Breakfast: Espresso Coffee, Tangerines (Mandarin Oranges). Lunch: Carman's Almond, Cashew & Cranberry Roasted Nut Bar, Green Cabbage, Beef Curry, SunRice Jasmine Rice. Dinner: Minced Pork (Cooked) , Stir Fried Vegetables, Kehoe's Kitchen Red Kimchi, SunRice Jasmine Rice. Snacks/Other: Nestle Nestum, Hahn Super Dry. more...
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Losing 0.5 kg a Week
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Albert lau's Weight History
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