Weigh In record (no journal entry) for 31 October 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1485 kcal
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Fat: 56.57g | Prot: 72.25g | Carbs: 170.37g.
Breakfast: Honey, Devondale Extra Soft Butter, Sour Dough Bread, Tea with Skimmed Milk. Lunch: Kewpie Mayonnaise , John West Tuna Tempters Zesty Vinaigrette, Coles Thin Rice Cakes. Dinner: Sour Dough Bread, Wattie's Baked Beans, Mushrooms , Tomatoes, Egg (Whole) , Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, Coles Thin Beef Sausages. Snacks/Other: Apples , Tea with Skimmed Milk, Devondale Extra Soft Butter, Banana Bread, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 1.4 kg a Week
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kilostogo's Weight History
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