Weigh In record (no journal entry) for 31 October 2023
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107.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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430 kcal
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Fat: 18.21g | Prot: 21.62g | Carbs: 49.73g.
Lunch: Cantaloupe (Rockmelon), Twinings Green Tea & Lemon. Dinner: Kewpie Mayonnaise , Tasty Cheese, Ocean Rise Salmon Pink, Arnott's Cruskits Original. more...
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Losing 0.7 kg a Week
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