Weigh In record (no journal entry) for 31 October 2023
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154.2 kg
Lost so far: 11.4 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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777 kcal
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Fat: 38.21g | Prot: 55.07g | Carbs: 52.18g.
Breakfast: Bramwells Cream Cheese Spread, Turkey Bacon, Poached Egg , Golden Crumpets. Lunch: Praise Caesar Dressing, South Cape Crumbled Feta, Chicken Breast Meat , Hard-Boiled Egg, Red Onions, Woolworths Qukes Baby Cucumber, Perfectly Picked Tiny Tom's Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...
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Gaining 1.1 kg a Week
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