Weigh In record (no journal entry) for 31 October 2023
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77.7 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1409 kcal
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Fat: 49.53g | Prot: 125.72g | Carbs: 97.92g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Burgen bread, Butter, Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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