Weigh In record (no journal entry) for 13 April 2015
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77.2 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 59.50g | Prot: 33.64g | Carbs: 194.39g.
Breakfast: Coffee with Milk, Chicken Pot Pie Entree (Frozen). Lunch: Coffee with Milk, Mrs Mac's Beef Pie. Dinner: Sherry. more...
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Losing 4.1 kg a Week
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