Weigh In record (no journal entry) for 31 October 2023
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1709 kcal
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Fat: 80.49g | Prot: 111.55g | Carbs: 141.29g.
Breakfast: Avocado Toast, Poached Egg . Lunch: Beef Curry, Coles Firm Tofu. Dinner: Woolworths Select Beef Massaman Curry with Rice, Coles Baby Spinach. Snacks/Other: Musashi Muscle Recovery Protein Shake. more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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