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So from my last weigh in I’m at 19.1%body fat , Body fat mass 14.9kg and Lean body mass 62.8kg so it’s come down from a month ago.
You know it’s so easy to put weight on then to remove it
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77.7 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2023:
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1564 kcal
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Fat: 51.92g | Prot: 148.60g | Carbs: 108.62g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Danone Yopro Perform Banana Yoghurt, Coca-Cola (375ml). more...
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2507 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Garmin - 23 hours. more...
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steady weight
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