Weigh In record (no journal entry) for 02 November 2023
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77.6 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2023:
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1736 kcal
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Fat: 62.88g | Prot: 156.19g | Carbs: 102.84g.
Breakfast: Uprotein, Uprotein , Peanut butter. Lunch: Butter, Wholemeal low carb & seeds helgas, Lamb chops, Diced Italian tomatoes . Dinner: Premium, Strawberry . Snacks/Other: Uprotein, Peanut butter, Uprotein, Coca-Cola (375ml). more...
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2902 kcal
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Exercise:
Martial Arts - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Garmin - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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