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Overall holding steady. Blob finally moving down again, water and muscle up. Long walk last night, work busy.
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.0 lb
LEAN MASS 95.8 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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72.5 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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909 kcal
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Fat: 22.82g | Prot: 90.40g | Carbs: 89.09g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Raspberries, Pumpkin Pudding, Kirkland Signature Greek Yogurt, Egg White. Dinner: Pumpkin Pudding, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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steady weight
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