Weigh In record (no journal entry) for 03 November 2023
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77.2 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2023:
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1659 kcal
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Fat: 70.41g | Prot: 137.14g | Carbs: 100.73g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Wholemeal low carb & seeds helgas, Thickened cream, Eggs, Butter, Bacon. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Chobani fit yogurt passion fruit, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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