Weigh In record (no journal entry) for 03 November 2023
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69.0 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1489 kcal
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Fat: 52.50g | Prot: 62.59g | Carbs: 160.18g.
Breakfast: Almond Milk, Coles Fresh Frozen Mixed Berries, Capilano Natural Australian Honey, Weet-Bix Weet-Bix. Lunch: Parmesan Cheese (Shredded) , Healthy Choice Creamy Chicken Pasta. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Grilled Pork Belly, SunRice Jasmine Rice. Snacks/Other: Scotch and Soda, Nestle Nestum. more...
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Losing 4.2 kg a Week
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Albert lau's Weight History
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