Weigh In record (no journal entry) for 05 November 2023
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78 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1493 kcal
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Fat: 52.95g | Prot: 132.95g | Carbs: 106.77g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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2633 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 4.2 kg a Week
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Geoffwaye's Weight History
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