Weigh In record (no journal entry) for 06 November 2023
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78 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2023:
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1525 kcal
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Fat: 59.95g | Prot: 121.48g | Carbs: 104.76g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Chicken wing, Coca-Cola (375ml). more...
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2640 kcal
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Exercise:
Boxing - 36 minutes, Garmin - 23 hours and 24 minutes. more...
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steady weight
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Geoffwaye's Weight History
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