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H: 116cm, W: 87cm, B: 99cms, T: 69cms, A: 33cms
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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720 kcal
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Fat: 21.20g | Prot: 70.88g | Carbs: 67.42g.
Breakfast: Vitasoy Oat Milky, Primabolics Iso-Ripped Protein Shake. Lunch: Real Foods Corn Thins Original, Riverland Triple Smoked Ham, Hard-Boiled Egg. Snacks/Other: Vitasoy Oat Milky, Espresso Coffee, Woolworths High Protein Plain Yoghurt, Honey , Strawberries, Blueberries. more...
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Gaining 0.8 kg a Week
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