Weigh In record (no journal entry) for 07 November 2023
|
77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 November 2023:
|
1742 kcal
|
Fat: 62.79g | Prot: 134.11g | Carbs: 138.41g.
Breakfast: Uprotein, Uprotein, Uprotein , Peanut butter, Banana . Lunch: Perfect italiano parmesan, Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Arnotts spicy fruit roll, Coca-Cola (375ml). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|