Weigh In record (no journal entry) for 07 November 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1369 kcal
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Fat: 51.44g | Prot: 57.45g | Carbs: 165.55g.
Breakfast: Honey , Sour Dough Bread, Tea with Skimmed Milk, Butter. Lunch: Devondale Extra Soft Butter, Dari's Beef and Barley Soup, Sour Dough Bread. Dinner: Devondale Extra Soft Butter, Sour Dough Bread, Egg, Pineapple , Woolworths Waffle Cones - Original, Peters Original Vanilla Ice Cream, Woolworths Select Tasty Cheese. Snacks/Other: Gloria Jeans Cappuccino (Regular), Devondale Extra Soft Butter, Sugar, Banana Bread. more...
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Gaining 0.1 kg a Week
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kilostogo's Weight History
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