Weigh In record (no journal entry) for 07 November 2023
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107.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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41 kcal
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Fat: 0.19g | Prot: 0.42g | Carbs: 9.56g.
Breakfast: Coffee with Milk and Sugar. more...
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steady weight
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