Weigh In record (no journal entry) for 08 November 2023
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1615 kcal
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Fat: 44.40g | Prot: 121.73g | Carbs: 179.23g.
Breakfast: Yopro perform banana, Uprotein, Uprotein , Peanut butter, Banana . Lunch: Orange juice, Butter, Wholemeal low carb & seeds helgas, portahouse steak, Onion, Mushroom , Cucumber , Beetroot , Lettuce, Tomatoes . Dinner: Burgen low carb , Pork steak, Western Star original , Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Arnotts spicy fruit roll, Coke, Coca-Cola (375ml). more...
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2633 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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steady weight
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Geoffwaye's Weight History
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