Weigh In record (no journal entry) for 08 November 2023
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59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1553 kcal
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Fat: 57.62g | Prot: 62.03g | Carbs: 197.71g.
Breakfast: Bananas , Sour Dough Bread, Butter, Tea with Skimmed Milk, Honey. Lunch: Tea with Skimmed Milk, Roast Beef Sandwich . Dinner: Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, Woolworths Select Tasty Cheese, Spaghetti Bolognese. Snacks/Other: Devondale Extra Soft Butter, Banana Bread, Gloria Jeans Cappuccino (Regular), Devondale Extra Soft Butter. more...
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1623 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kilostogo's Weight History
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